1. From Harvard Medical School
Newsletter promo - take blood pressure meds in the
a.m., as blood pressure tends to rise thru the day.
2. Are there natural cancer
fighters? Yes, ginger, green tea and pomegranates
contain natural cancer inhibitors.
3. A drink a day helps your heart,
also the risk of dementia in those over 65. Note,
heavy drinking negative for both heart and mind...
4. St. Johns Wort, helpful in
moderate depression, though not for sever
depression.
5. Just one way so far has been
found to increase life span - take in fewer
calories.
6. Red wine may protect against the
common cold.
7. Transfats; in cookies, cakes and
many snacks and margarines raise bad cholesterol -
LOL, and lower good HDL.
8. Flavoriods are drastically
reduced in the decaffeination process. To get the
full benefit from your daily several cups of green
tea, you’ll just have to endure the caffeinated
kind.
9. Macular degeneration prevention
ideas, cease smoking, eat spinach and kale, use
sunglasses, exercise, eat fish and nuts, keep weight
in line to avoid diabetes.
10. Dark chocolate contains
flavoroids like red wine and green tea...may also
lower blood pressure
11. Add this one to causes of
obesity - a near 25% gain in risk with each two
hours daily of .Add that to MSG for even more
trouble.
